How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.The plan outlined here will:

• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).When you do that, your hunger levels go down and you end up eating much fewer calories (1Trusted Source).Now instead of burning carbs for energy, your body starts feeding off of stored fat.

2. Eat Protein, Fat and Vegetables

Protein Sources

• Meat: Beef, chicken, pork, lamb, etc.
• Fish and Seafood: Salmon, trout, shrimp, etc.
• Eggs: Whole eggs with the yolk are best.

The importance of eating plenty of protein cannot be overstated.

3. Lift Weights 3 Times Per Week

You don’t need to exercise to lose weight on this plan, but it is recommended.The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.If you’re new to the gym, ask a trainer for some advice.By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight